Welcome to what I affectionately call my UNF#CKWITHABLE page!
F#cked up shit happens to everyone! Ultimately it is inevitable if we are to grow, evolve and find a deeper sense of ourselves.
When the shit storms of life arrive on our doorstep arrives, battering and at times ravaging the landscape of our lives, It can leave us feeling battered, broken, disillusioned and exhausted.
“In some ways suffering ceases to be suffering at the moment it finds a meaning”
Viktor E. Frankl
We all have weather systems, be them storms, cyclones or tsunamis enter our lives and forever alter the landscape of our life. Maybe it is the loss of a loved one, or perhaps loss of identity, redundancy or job loss, maybe its divorce or separation or perhaps it’s an accident or diagnosis of illness. Whatever your weather system, your life is forever altered. Whilst you may feel powerless, incredible power exists to use this as a catalyst to completely transform your life.
Initially we feel powerless at the mercy of something we don’t understand. We are bruised, battered and disillusioned… but above all else we hurt so deeply at times that even breathing seems too hard. But everything you'll ever need to make the necessary changes is available to you and inviting you to the next level.
Perhaps you’ve found yourself in a place where you know longer recognise your life or who you are within it. It would be my privilege and honour to support you through this transformational journey and bring you back to you the real you.
Why Unf#ck Your Life?
You may not resonate with having a f#cked up life, but I can guarantee you there is f#cked up shit in your past that is holding you back from your full potential. There are old stories, belief systems and limiting narratives running in the background beneath layers of insecurity, uncertainty, fear and issues from the past.
Unf#cking Your Life is about taking back the POWER to create
a life far better than this current version!
Life, people, events, situations can seriously f#ck you up, and disconnect you from who you are. When fucked up shit happens we often go into survival mode. We lose ourselves and disconnect from our dreams and we enter the automatic survival pilot mode. Even when the fuckedupedness ceases we are often stuck in this suspended automated version of our life. This is NOT living..... it is simply going through the motions of existing. Have your ever felt that life felt more like groundhog day, than an actual exciting adventure?
It doesn't matter what happened to f#ck you up, what matters is the choice you make now... to Om the F#ck down and Unf#ck Your Life. Om the F#ck down is the process of working with your limbic system, the flight/fight/freeze centre of your brain. You see when we are F#cked up it messes with our energy, it messes with our brains, our bodies, our emotions and our perceptions. Being F#cked up puts our body's into Limbic overdrive, where fear starts to imprison us and anxiety and self doubt become the dominant driving force. Om the F#ck down is about resetting our limbic system, shaking up the automated stress programs and getting back into alignment where good shit happens easily.
Unf#cking your life is the process of taking back the control you lost, disconnecting from the negative wounding energy and reclaiming your sense of self. Getting clear on the life you want and how you want to live it. It may seem hard but it doesn't have to be. I've learned that we make things way harder than they need to be, so now I'm very committed to keeping it simple, fun but powerful.