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As an empowered and successful woman the one thing that I struggled with for the longest time was body-acceptance and confidence. It is not easy in a world fuelled by the weight loss and fashion industry to stand proud and claim your body as acceptable let alone love your body when it doesn’t measure up to what society thinks is socially acceptable or healthy..... but those days are behind me and I want to help you too.

 

This war that we as women (and some men) face around body shaming, dysmorphia, disordered eating and mental health issues is real and devastating. We have been conditioned to measure our worth by the numbers, the numbers on a scale, on our clothes and even on a hot or not scale. We are constantly bombarded with unrealistic images of what we should look like, which aren't realistic unless you exist only on a photoshopped image on a computer screen. 

 

This shame infiltrates every aspect of our lives.... it chips away at our self worth, it imprisons us in fear and makes us settle in relationships, jobs, career, friendship and circumstances that do not honour who we are. It stops us living our fullest potential because heaven forbid we dare to be unapologetically us. Furthermore, our shame, embarrassment, insecurities around our bodies also have the power to disconnect us from people and ruin relationships and opportunities.

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YOU'RE NOT ALONE!

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• 1 in 2 women reporting feeling concerned with the way they look!

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Why is it so high? What is going on?

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The diet and weight loss have grown to be a $71 billion industry, yet according to studies— over 95% of diets fail. Here's how the diet industry grew to be a multi billion-dollar machine.

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Often we are tricked and conditioned into believing that if we were skinnier, fitter, toned, had a curvier body, had bigger boobs, less wrinkles, fuller lips, smaller waist, perkier boobs, blah, blah, blah...we would have more confidence, fit in, be more desirable, feel better etc. only to find that when we arrive at that place we still have an emptiness or void deep inside us and we have way less money in our bank accounts!.

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YOU ARE ENOUGH JUST AS YOU ARE!

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One valuable piece of advice I learned on the road to acceptance of my body was:
"Never discount your worth to for someone else budget"

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If you are not currently enough for someone you never will be. And in the end the person that has to love and accept you is you!

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If you're done with feeling embarrassed, ashamed, depressed, anxious or disconnected from your body and you want to learn how to be more confident, assertive, proud and unapologetic, then this one day workshop is for you!

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